It is known that you enable surgical intervention to increase the penis to 3-4 centimeters.However, the company seems to be a rather complicated procedure, has its own risks and complications, while a significant investment in financial resources is required.
Therefore, many men who want to increase the size of the childbearing organ are looking for ways to cope with this task at home.As a rule, the Taoist technology, the practice of jelking, special exercises for stretching the penis, masturbation and even a vacuum cleaner are given priority.
Due to the variety of methods and increase practices, you have to find the most optimal and effective, which results in a minimal short time.It is also important to find out how to do exercises at home?
Training with which you can increase the size of a member
Jelking technology was used in Arab countries more than two hundred years ago.Undoubtedly, it has occurred a little changed in our time, but increased efficiency and a higher result.
Reviews of men advise beginners before the exercises to heat the penis.It is heated that the increased elasticity of the organ tissue will contribute to effective and safe training.
You can warm the penis with different methods, the simplest of you are as follows:
- Take a small container (deep), pour in 40-45 degrees and lower the genitals for five minutes.
- You need a thick towel that has to be moistened with hot water.Wrap the penis for a few minutes, moisten with water and so on, a total of 10 minutes.
- Heat a glass of rice in a dry pan, pour it into a cotton bag or an ordinary sock and apply it to the penis.
The essence of jelking technology is a do -it -Yourlfe expansion of the penis.The daily stretching of the childbearing organ means that the cave -like tissue expands over time, new cells are formed to genitals, and all of this leads to an increase in the size of the male dignity.
As the practice of many men shows, the genitals can be increased at home in a rather short time.So the correct performance of the exercise:
- The training is based on gliding with the hands of the penis so that you need a lubricant or a special cream based on water.
- Apply fat to the penis and distribute them evenly in the run.If the cream is not sufficient during the lesson, you can add more.
- Take a comfortable position on the chair and distribute the shoulder width of your feet.Reach an up to 60-70%.
- The right hand takes the foundation of the male dignity in the ring, the left hand holds the head of the phallus.
- Then it is necessary to "slide" upwards, while his left hand also stretches his head up.
- It is important to control the load of the penis.When the hand goes down, the penis must be pressed more compared to the upward trend.
The average lesson is about 10 minutes.There are enough 15 approaches for a beginner in the first training session (upwards 15, 15).Next, you can increase the training time, the number of approaches and the pressure intensity of the pressure on the genitals.
It is worth noting that if it is overly pressed to the genital organ, unpleasant consequences can occur as reddening of the skin, the formation of hematoma, painful sensations that remain several days after training.
Taoist practices
Such a technique came from ancient China and has already shown many men their effectiveness.It is believed that proper breathing with the diaphragm in combination with special penis movements enables the size of the penis in several months of daily training.
Breathing techniques during training:
- A deep breath after "swallowing the air" so that it is in the stomach.
- A slow exhalation with which it is necessary to visualize how the air rises from the stomach and returns to the world around him.
- Breathing and exhaling should be uniform.
- They breathe stomach during training.
It is assumed that such a breathing technique enables you to fill all cells and soft tissues of the body with oxygen and also contribute to increased blood circulation.The first training will be difficult because it is not easy to concentrate on the right breathing and at the same time carry out special movements that increase the size of the penis.
Over time, however, everything will form, the man will "breathe" the machine without thinking about the technique of correct breathing.
Execution of the exercise:
- Take a comfortable position, it is advisable to sit on a chair.
- Apply an effective gel to the penis.
- Charge the respiratory study gymnastics within 5 minutes.Get used to breathing with the stomach a little, you can continue directly for training and not forget to breathe properly.
- Bring the penis to an upright state by 90%.
- Two hands are required for the lesson: take the penis with two hands at the base so that your thumb is on the outer surface of the member, and four fingers of two hands - the lower surface of the penis.
- If you press a member with all your fingers, you have to move to the head to the head (don't touch your head) and reach your head in the same way to go back.
- With each subsequent one, the power of pressing increases.After the maximum pressure performance (approx. 15 times) has been reached, the training can be completed.
This exercise is described for beginners.For men who have had a natural increase in penis for a long time, the number of repetitions of such a movement can be increased to 50.During the exercise, we must not forget the rhythm and the intensity of the movements of the fingers.
Reviews of men state that the correct implementation of exercises with breathing exercises will achieve an amazing effect and that the size of the penis will really increase to 3 centimeters.
masturbation
It is known that masturbation in the usual form cannot contribute to an increase in the parameters of the penis.If the masturbation is added to the elements of manual correction, the method is very effective and leads to positive results.
Manual correction or masturbation to increase the member is based on the entire complex of certain movements that cause such effects:
- The growth of new soft fabrics.The more tissue contains a detailed organ, the more it is.At the same time, the penis will look much more impressive in a quiet state than before.
- Growth of cave -like bodies.When filling with blood of the cave -like body, a persistent and strong erection is intended.The more your volume is, the more blood fits, the member becomes longer and thicker.
- Extension of the inner ligaments.Longer ligaments offer maximum stretching during an erection.
If you combine masturbation and manual correction in this regard, you can achieve impressive results of an increase in penis.It is worth noting that this method is really effective and productive, but it will be difficult for beginners to repeat themselves with “their traditional” masturbation for training elements.
It is not excluded that the right masturbation may not work the first time, and even from the fifth time the training is desired.But with appropriate patience, zeal and perseverance, all works pay themselves, and the result of the increase in the penis remains a life with a man.
A gradual combination of masturbation and special movements:
- Apply a cream or lubricant to the phallus.
- You can start training with ordinary and familiar movements that satisfy the man.
- If there is about 50% of the erection, the penis is slightly firm, but not as much as with a complete erection, the intensity of the movements should be increased several times, as well as the power of the penis.
- In the first few minutes you have to get used to the new "stretching" movements, try to relax and have fun.
- If an upright state is 100%, it is necessary to reach the base into a fist and masturbate with strong intensive movements towards the top and bottom.
- If the lubricant is not sufficient during the masturbation, it must be added.
- Movements from paragraph 5 are repeated until the man feels the approach of ejaculation.Then you have to stop, wait until the erection decreases slightly until the logical end - ejaculation.
In checks of men, it says that the efficiency of the training is that during the maximum erection of special movements, the growth provokes new tissue, increase the volume of the cave and extend the supporting ligaments, and this leads to an increase in the male dignity.
Vacuum cleaner to increase a member
It is known that representatives of the stronger sex are willing to carry out all exercises and test the crazy ways that can increase the children's bridge.Recently, if you rely on men's ratings, an increase in the size of the penis is gained by a vacuum cleaner.
In any case, the method causes many fears and doubts about its effectiveness, but it is worth finding out how it works.
Men argue that when they put the penis into a vacuum cleaner hose and switch on the device, give a uniform and intensive route of the male dignity.And if you carry out such training regularly, you can achieve an increase of up to 5 centimeters.
Increase the technology with a vacuum cleaner:
- Clean the vacuum cleaner hose dust and other garbage.
- You have to start the exercise with minimal performance.
- The penis is sent into the hole of the hose, then the vacuum cleaner is switched on.
- Adjust in pain to end the training.
- The training period is between 5 and 10 minutes.
Unfortunately the strength should be, it is nowhere specified.According to the representatives of the stronger sex, every man must determine the optimal force that contributes to increasing the penis and does not damage the body.
However, this method for increasing causes many doubts and fears in connection with the violation of the genitals.In view of this, this method can be tested for itself if other options have exhausted themselves.
Undoubtedly, jelking technology, the Taoist techniques and masturbation work with manual correction to increase the male dignity.Provided that a man is regularly involved every day.As for the vacuum cleaner, there are many reviews, but there is no evidence of an increase, so it is better to prefer a specialized cream.